billandtracydoekes's Notizen, 13 Sep 19

Doing much better with diary. Have accountability partner. Signed up for one year food addicts course. Made appt. To check out kick boxing studio next week. I've got this. Below is image of us last year in Dominican republic. Will post update this December. Weight then: 190.

75,7 kg Bisher verloren: 10,5 kg.    Still to go: 19,0 kg.    Diät befolgt: 100%.

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1118 kcal

Fett: 42,59g | Eiw: 34,94g | Kohlh: 154,05g.   Frühstück: Toasted Whole Wheat Bread, Margarine, Egg, Peach, Minute Maid 100% Apple Juice (Juice Box). Mittagessen: Green Olives, Quinoa Salad. Abendessen: Cheese Pizza with Vegetables. Snacks/Sonstiges: Sharon's Sorbet Mango Sorbet. mehr...

2240 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...