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😁😁😁
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97,0 kg
Bisher verloren: 17,8 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2019:
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1967 kcal
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Fett: 100,36g | Eiw: 105,93g | Kohlh: 162,22g.
Frühstück: Activia Strawberry Yogurt, Quest Protein Powder Multi-Purpose Mix. Mittagessen: Las Fortunitas Corn Tortilla Chips, Taco Cabana Chicken Flautas, Taco Bell Beefy Mini Quesadilla. Abendessen: Mashed Potatoes (Whole Milk and Butter Added) , Private Selection Angus Beef Classic Bistro Patties, Hellmann's Real Mayonnaise, Mrs Baird's Seeded Hamburger Bun. mehr...
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2586 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 2 Stunden, Schlafen - 16 Stunden. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
15 Sep 19 vom Mitglied: jcmama777
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15 Sep 19 vom Mitglied: Erquiaga
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How you making out friend? 😊
27 Sep 19 vom Mitglied: jcmama777
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Slow! ☹. I had pizza on the 19 which had like 5000mg sodium! And took a week to come off. My body loves to hold on to salt for days....Hoping for a loss next week.😊
27 Sep 19 vom Mitglied: MamaCabral7
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V!!! Yes girl🙌 I’m a huge sweller🤦🏻♀️. I only weigh in 2-4 hours after waking. Enjoying that pizza is good, being a sweller, follow up the next 3-4 days with water per our weight and hot 🍵 or a cold diet green tea. 😊
27 Sep 19 vom Mitglied: jcmama777
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Hey 😊☀️💚💜 just checking in. Any progress?
04 Okt 19 vom Mitglied: jcmama777
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Hi JC! Yes! Slowly getting back, and reeling it back in! Hopefully a good loss this month, since I ate over a few times in September. Gonna make it count these last 3 months.
04 Okt 19 vom Mitglied: MamaCabral7
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I’m so happy to hear that💕🤗😊 lets get it and slay this beautiful October!!💪🙌
04 Okt 19 vom Mitglied: jcmama777
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Yay🤗🤗I have been waiting 😂😂💜💚
06 Okt 19 vom Mitglied: jcmama777
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How did you make out yesterday with studies and papers💜💚 I put time in but it can be very overwhelming 😩🤯 I have so much to do for a new mod and only two days to do it.
08 Okt 19 vom Mitglied: jcmama777
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Great actually! Made an 89 on my Government test and turned in my paper. Now to study for the psychology exam for Monday. You can do it💪🏽💪🏽
09 Okt 19 vom Mitglied: MamaCabral7
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Awesome work friend 🤗🤗💜💚 W2G!! We got this, weight loss and school and babies and work 💪😊
11 Okt 19 vom Mitglied: jcmama777
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