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I did it! I reached my goal of 2 pounds for the week! I did great last week now I have a brand new start! With it being Monday its a bit rougher start, I didnt get up for my morning walk and I forgot my water cup. But I am starting with my slim fast and I'm not real hungry. I can turn my morning around :)
Okay so I'm new at this...I've been putting in the same weight each day because I only weigh in on Monday's. So because it's showing I lost two pounds from yesterday to today, it shows that I am losing 14 pounds a week! LOL just great...I hope I can fix this.
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108,4 kg
Bisher verloren: 0,9 kg.
Still to go: 49,4 kg.
Diät befolgt: Recht gut.
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1333 kcal
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Fett: 29,21g | Eiw: 67,56g | Kohlh: 203,93g.
Frühstück: Optima Shakes - Cappuccino Delight. Mittagessen: Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Abendessen: Tap Water, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Green Cabbage, Fat Free Honey Mustard Sauce, 6" Sweet Onion Chicken Teriyaki. Snacks/Sonstiges: Diet Pepsi (20 oz Bottle), Water, wheat thins original snack bag, Water. mehr...
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3267 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 6,4 kg pro Woche
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friendly555's Gewichtsverlauf
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