|
Not a good first day, so I guess I really didn't expect much!
|
81,3 kg
Bisher verloren: 16,2 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
|
|
1078 kcal
|
Fett: 25,83g | Eiw: 51,59g | Kohlh: 165,50g.
Frühstück: Old Tyme Double Fiber Wheat Bread, Cooked Egg White, Fresh White Grade A Large Eggs. Mittagessen: Philly Steak & Cheese. Abendessen: Grilled flatbread southwestern style chicken fiesta (Smart Ones). Snacks/Sonstiges: Old Fashioned Dipping Sticks Pretzels, Mangos, Special K Italian Tomato & Herb Crackers (Kellogg's), Sugar Free Creamsicle. mehr...
|
|
2396 kcal
|
Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Resistance - 15 Minuten, Elliptical - 30 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 113,7 kg pro Woche
|
 Kommentare
Don't worry it will get better and easier:)
17 Aug 10 vom Mitglied: Julie68
|
I am really craving bad things right now!!! I hate this!! I used to smoke and quit 9 years ago and ever since then I crave all kinds of food....not just one type....mostly pastries though. I just want to eat something and I'm NOT hungry so I am trying to just stay busy.
17 Aug 10 vom Mitglied: PSWood2004
|
Thanks Julie68....I hope it does soon...haha!! This is ridiculous that food has got this much of a hold on me!!
17 Aug 10 vom Mitglied: PSWood2004
|
Ha....I know. I had to give up drinking Ice tea that I loved. It was 120 calories for 8oz but I use to drink a gallon of it everyday. I was finally able to quit drinking it in June. I miss it though. It's just weird how certain things blow you up.
17 Aug 10 vom Mitglied: Julie68
|
You ain't kiddin'! One good thing....I think I have already drank 2 quarts of water and it's only 2:00!! That's what I've been doing to help with my cravings. It's kinda' helping but I would rather have food...haha!
17 Aug 10 vom Mitglied: PSWood2004
|
OMG...I still do smoke and I'm not quitting until I get down to atleast 140. I really need to find another annoying habbit to replace the smoking. I don't know if I'll have the craving thing when I quit or just the urge to smack people at random:) The water thing does nothing for me at all but I still drink it.
17 Aug 10 vom Mitglied: Julie68
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
PSWood2004's Gewichtsverlauf
|