ChrisComedy's Notizen, 30 Jan 13

I bought a bike cell phone holder for my phone so I can use the Strava cycling app. I discovered that I wasn't riding as fast as I thought I was, eight to nine miles an hour rather than 13.

75,0 kg Bisher verloren: 0 kg.    Still to go: 16,1 kg.    Diät befolgt: Recht gut.

---

1425 kcal

Fett: 63,05g | Eiw: 54,68g | Kohlh: 147,09g.   Frühstück: Turkey Cracker Crunchers, International Delight Peppermint Mocha, Coffee. Mittagessen: Ham Cracker Crunchers. Abendessen: Home style beef pot roast, Dole greener selection, Kroger low sodium vegetable juice, Newman's Own olive oil and vinegar salad dressing, Kroger panko, Goya Spanish olives, Bologna cracker crunchers. Snacks/Sonstiges: Yuengling lager. mehr...

2064 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...