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AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.
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119,9 kg
Bisher verloren: 28,0 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 20 September 2019:
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2089 kcal
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Fett: 112,12g | Eiw: 206,13g | Kohlh: 50,20g.
Frühstück: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Mittagessen: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Abendessen: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Snacks/Sonstiges: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...
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Verlust von 8,9 kg pro Woche
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 Kommentare
oh noo! I am sorry, I hope you can sleep better tonight.
20 Sep 19 vom Mitglied: Keilin_4
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I'll get some tonight, hopefully the loss sticks around
20 Sep 19 vom Mitglied: Cb1006
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