jaime30024's Notizen, 31 Jan 13

Good morning FS. Still no word on Black Betty....hopefully she goes to paint shop today.

It was very nice to have the 200 extra calories yesterday. I have to say that the work day was very stressful and when I stress I typically eat. I recognized myself wanting to feed that stress and in a bad way. If it weren't so cold and icy here I would've went for a walk. Instead I added some sugar free chocolate syrup to my bullet proof coffee. It seemed to do the trick on those chemicals in my brain. Then a long soak in the tub after work.

Although there was no loss yesterday today made up for it. I have officially met my February goal and am working on March. It is nice to have that 'headstart' as I know the losses will slow back down. That is okay though because I know where I am headed and will stay my course to get there.

I hope you all have a great day.

91,8 kg Bisher verloren: 20,7 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

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1234 kcal

Fett: 99,55g | Eiw: 71,32g | Kohlh: 11,11g.   Frühstück: Twice Baked Cauliflower, cream cheese, john morrell low sodium bacon, Egg. Mittagessen: john morrell low sodium bacon, cream cheese. Abendessen: rotisserie chicken. Snacks/Sonstiges: Diet Root Beer, heavy whipping cream. mehr...