Wiegen Eintrag (keine Notizen) für 31 Januar 2013
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73,0 kg
Bisher verloren: 21,3 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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1034 kcal
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Fett: 34,25g | Eiw: 43,00g | Kohlh: 149,34g.
Frühstück: Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Cream Substitute (Powdered), Apples, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Green Snap Beans (Frozen), Sour Cream, Salsa, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Mittagessen: Diet Soda, Chicken & Wild Rice Soup (Low Sodium), Mixed Salad Greens, Berries. Abendessen: Venison/Deer, Green String Beans, Buttery Homestyle Flavored Mashed Potatoes, Tap Water. Snacks/Sonstiges: Cream Substitute (Powdered), Cream Substitute (Powdered), Instant Coffee (made from Powdered), Fig Bars, Fig Bars, Fig Bars, Fig Bars. mehr...
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1867 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 15 Stunden und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 0,0 kg pro Woche
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Cheylynn's Gewichtsverlauf
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