Cb1006's Notizen, 24 Sep 19

AM weigh in. 6.5 hrs sleep.

New early birthday present, switching from garmin vívoactive HR to Samsung gear s3 frontier. So far so good.
[IMG]http://i1363.photobucket.com/albums/r720/cb1006/Mobile%20Uploads/20190924_085415_zps57t2yzmm_edit_1569333299793_zpsdybspiwq.jpg[/IMG]

120,6 kg Bisher verloren: 27,4 kg.    Still to go: 7,2 kg.    Diät befolgt: Recht gut.

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2534 kcal

Fett: 167,40g | Eiw: 193,62g | Kohlh: 17,16g.   Frühstück: Kirkland Signature Bacon, Bob's Red Mill Golden Flaxseed - Organic, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs, Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Abendessen: Celery , Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lee Kum Kee Sriracha Chili Sauce. Snacks/Sonstiges: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...

3737 kcal

Bewegung: garmin - 1 Stunde, Google Fit - 23 Stunden. mehr...