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Nine days away in Estonia and Latvia, and not too much damage done, so well done me! Back to logging everything from today.
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62,7 kg
Bisher verloren: 0 kg.
Still to go: 2,9 kg.
Diät befolgt: Schlecht.
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Diätkalender ansehen, 25 September 2019:
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1250 kcal
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Fett: 29,81g | Eiw: 78,00g | Kohlh: 170,46g.
Frühstück: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Mittagessen: Tea with Skimmed Milk, Horseradish Sauce, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Sainsbury's Drury Lane Ham. Abendessen: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Lamb Moussaka. Snacks/Sonstiges: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
Only a pound up after 9 days holiday? You did fantastic, great job!
25 Sep 19 vom Mitglied: jmb3450
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No harm at all, you can recap this easy. I can see it in your spirit.. Keep going dear👏💪💪💪💪
04 Okt 19 vom Mitglied: Mo0oha
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heidij123's Gewichtsverlauf
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