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Yay!! I am so happy w/ myself for a change!! The more I see my numbers drop, the more motivated I am.... I have leared IT IS possible to have a cheat meal or a cheat day and get right back on the horse and continue eating healthy. In the past it has been so hard for me to have a cheat day and go back to eating healthy. I am loving this newfound self control.
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112,0 kg
Bisher verloren: 7,7 kg.
Still to go: 46,0 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 25 September 2019:
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390 kcal
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Fett: 27,00g | Eiw: 26,00g | Kohlh: 14,00g.
Frühstück: Coca-Cola Diet Coke (Bottle), Wonderful Pistachios (Package). Mittagessen: Oscar Mayer P3 Portable Protein Pack Ham Almonds Cheddar, Chicken Creations Buffalo Style. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
25 Sep 19 vom Mitglied: jcmama777
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That is a nice lesson. Being in control is great!
25 Sep 19 vom Mitglied: liv001
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Now swap "cheat" for "indulge," you are doing great!
25 Sep 19 vom Mitglied: dhatura
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Indulge is a good swap word. That is a good thing that you've learned.
25 Sep 19 vom Mitglied: tatauu22
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Mrs Rancor's Gewichtsverlauf
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