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AM weigh in. 6.5 hrs sleep. Stained deck for 5 hrs yesterday. Been staying low carb since I haven't got to the gym, eating 2 meals per day, and drinking about 32oz of green tea the last few days.
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119,6 kg
Bisher verloren: 28,4 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 25 September 2019:
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2397 kcal
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Fett: 124,21g | Eiw: 249,60g | Kohlh: 60,30g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Daisy Sour Cream, Wholly Guacamole Organic Guacamole Minis, Kirkland Signature Boneless Skinless Chicken Thighs, Daily Chef 100% Liquid Egg Whites, Kirkland Signature Organic Brown Eggs, Member's Mark Deli Sliced Muenster Cheese. Abendessen: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Lee Kum Kee Sriracha Chili Sauce. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...
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Verlust von 7,0 kg pro Woche
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 Kommentare
Deck staining = new movements for five hours. That's a workout!
25 Sep 19 vom Mitglied: TomLong
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A lot of up and down on the knees.. I'm sore.
25 Sep 19 vom Mitglied: Cb1006
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what is your favorite green tea brand? hot or cold?
26 Sep 19 vom Mitglied: Sweet Georgia Peaches
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I do both, more cold lately. I just use Bigelow organic green tea..
26 Sep 19 vom Mitglied: Cb1006
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