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Not happy with the gain but not as much as I thought it would be. I had my bday lunch Tues with my traditional huge ice cream cone. lol it's only once a year . I've got a bday dinner tomorrow and after that I'm calorie cutting. I've got to work on getting rid of these 5 lbs.
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48,0 kg
Bisher verloren: 5,1 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 27 September 2019:
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1848 kcal
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Fett: 71,20g | Eiw: 51,09g | Kohlh: 252,70g.
Frühstück: Pillsbury Donut Shop Toaster Strudel. Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Great Value 100% Parmesan Grated Cheese , Hormel Real Bacon Sprinkles, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni (For One). Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...
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Zunahme von 0,5 kg pro Woche
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