Ah....New week as we survived the “Cheat” Meal 🥘 outing!!!
I was a little hungry before bedtime last night, but put away a Pure Protein snack, 100 Cals, and helped suppress the hangry feeling.
Early Morning Gym Activity: • MAX Goal - Floor BB Press 3x (5-7 sets) • Pause 2 secs at the bottom press • Off the Floor is quite different vs. Bench (good challenge)!!
Conditioning: • DB Chest Incline Press - 15x • DB Rows 15x • 3 sets
• Rogue Dips 15x • Close Push-ups 10x • 3 sets
Finish: • 100x Rubber Band Tricep pull down • 15x Hanging Knee Ups - 3sets • Assault Bike 10 minutes
Good 600+ Calorie Burn
Breakfast 🥞 Time!!
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75,9 kg
Bisher verloren: 11,6 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 30 September 2019:
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2558 kcal
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Fett: 103,44g | Eiw: 174,20g | Kohlh: 240,25g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Green Giant Whole Kernel Sweet Corn. Abendessen: Bell Peppers, Trader Joe's Diced Onions, Butterball Turkey Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Snyder's of Hanover Mini Pretzels, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original. mehr...
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Verlust von 1,3 kg pro Woche
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