ChrisComedy's Notizen, 03 Feb 13

According to the Strava cycling app, I'm going eight miles an hour tops on the bike, which is below the 13 mph I was using as an estimate earlier, which explains why my calorie-burning estimates are off.

75,4 kg Bisher verloren: 0 kg.    Still to go: 16,4 kg.    Diät befolgt: Recht gut.

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700 kcal

Fett: 25,00g | Eiw: 43,00g | Kohlh: 77,00g.   Frühstück: Ham and cheese scramble. Mittagessen: Egg, sausage and cheese smart morning wrap. mehr...