|
Yay!!! I'm down another pound! Whoo Hoo!!!
Last night I made my baked tilapia but instead of using the Progresso bread crumbs like I did before, I sprinkled a little milled flax over the top (along with the butter). I think I need to add a little salt and pepper to it next time, but it was actually really tasty!!!!!
The challenge will be this weekend as I have two parties to go to. After seeing the results so far, I don't want to screw things up! I will eat before going to both and I'll bring my big jug of water/crystal light with me to sip on in case I get tempted with sweets. Wish me luck! :)
|
73,4 kg
Bisher verloren: 1,0 kg.
Still to go: 12,2 kg.
Diät befolgt: 100%.
|
|
1191 kcal
|
Fett: 89,34g | Eiw: 73,55g | Kohlh: 27,04g.
Frühstück: Milled Flaxseed, Cheese Sticks, coffee, Cream (Half & Half). Mittagessen: pepperoni, radish, Tuna in Water (Canned), cheese. Snacks/Sonstiges: light cream, coffee, Atkins Advantage Chocolate Chip Granola Bar. mehr...
|
Verlust von 3,2 kg pro Woche
|