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Two months off plan on vacation, now home and on track, 20 pounds to goal now. I really dislike have to remove the same 10 pounds over again!
11 weeks until Christmas so the goal is to reach goal 1, 140lbs by then...hm, what will it take? Starting with week one KETO plan today.
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70,8 kg
Bisher verloren: 12,2 kg.
Still to go: 11,8 kg.
Diät befolgt: Schlecht.
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549 kcal
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Fett: 39,45g | Eiw: 34,88g | Kohlh: 10,72g.
Frühstück: Avalon Organic Cream, Coffee, Nutiva MCT Oil. Mittagessen: Vital Reds (Gundry), French's Classic Yellow Mustard, Deli Sliced Ham. Abendessen: No Name Salted Butter, Spinach, Egg, Aged Asiago Cheese. Snacks/Sonstiges: Water, Cucumber (Peeled), Fresh Lemon Juice, Herbal Tea (Other Than Chamomile, Brewed), Bragg Apple Cider Vinegar, Organika Bone Broth Beef. mehr...
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2444 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Schreibtischarbeit - 3 Stunden und 30 Minuten, Dehnen (Yoga) - 30 Minuten, Lebensmitteleinkaufs - 30 Minuten, Lesen - 1 Stunde und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...
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Zunahme von 0,4 kg pro Woche
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