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Ate and drank more then usual (and less then everyone else!) but exercised a lot over the weekend, and I was up 2lbs. I know it doesn't make sense scientifically, but if I eat more than 1300 kcal a day, I'm going to gain weight. No matter how many hours of bike riding, dancing, frisbee, etc I do....
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79,7 kg
Bisher verloren: 30,1 kg.
Still to go: 12,7 kg.
Diät befolgt: Recht gut.
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1177 kcal
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Fett: 37,30g | Eiw: 61,08g | Kohlh: 158,24g.
Frühstück: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Garlic, spinach, Egg White, Toasted 100% Whole Wheat English Muffin, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Mittagessen: Bell Peppers, Carrots , Cucumber (with Peel) , Asian Ginger vinaigrette, Broccoli Slaw, Boneless skinless chicken, Cucumber. Abendessen: Air Popped Popcorn , Original Butter Spray, Kettle Corn Popcorn Seasoning. Snacks/Sonstiges: naturals whole grain cheese curls, Sugar Free Jello, Cool Whip Fat Free, Carbonated Water Unsweetened, Eat Smart Veggie Crisps - Original, Decadence Biscotti, Diet Coke (Can). mehr...
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2679 kcal
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Bewegung:
Badminton - 1 Stunde, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 6 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Stehen - 30 Minuten. mehr...
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Zunahme von 0,1 kg pro Woche
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