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still bloated a bit, fid
y first day of curves!
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74,3 kg
Bisher verloren: 20,0 kg.
Still to go: 15,3 kg.
Diät befolgt: Recht gut.
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1508 kcal
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Fett: 52,41g | Eiw: 71,80g | Kohlh: 183,85g.
Frühstück: Rich & Creamy Hot Cocoa Mix, Organic Lowfat Blueberry Yogurt, Apples, Sugar Free French Vanilla Creamer, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Mittagessen: Caesar Side Salad, Chili (Small), Diet Soda, Tap Water. Abendessen: California Medley, Scalloped Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Sonstiges: Dark Chocolate Miniatures, Bananas. mehr...
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2430 kcal
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Bewegung:
Einkaufen - 1 Stunde, Hausarbeit - 2 Stunden, Zirkeltraining - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 1,8 kg pro Woche
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