meonadiet's Notizen, 07 Okt 19

Weekly weigh in up 1.4 pounds. There were some less than ideal choices I made. I ate out a few times and planned ahead what I would eat. I was happy how I followed through in this regards. This weekend is Thanksgiving & I will be at relatives 4 days. I'll bring food. I need to plan and be very selective with all the temptations. I can do this. Plus there is a gym close, I can workout, walk...

73,1 kg Bisher verloren: 5,0 kg.    Still to go: 9,6 kg.    Diät befolgt: Recht gut.

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1715 kcal

Fett: 126,84g | Eiw: 89,73g | Kohlh: 71,12g.   Frühstück: Freybe Canadian Back Bacon, Avocados, Egg, Bacon Grease. Mittagessen: Armstrong Pizza Mozzarella, Natural Selections Oven Roasted Chicken Breast, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Philadelphia Cream Cheese Original. Abendessen: Sweet Red Peppers , Cooked Mushrooms (Canned), Armstrong Pizza Mozzarella, Zucchini , Cabbage , Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, No Name Sour Cream 14%. Snacks/Sonstiges: No Name Semi-Sweet Chocolate Chips, Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. mehr...