|
Good calorie intake yesterday, but body needed it all....maintained current weight! Let’s see if it catches up to me tomorrow.
Intense WORKOUT this morning with 40 minutes w/Cardio & 10 minutes w/Conditioning:
:20 secs ON, :40 secs REST, 1 minute between exercises: 4 Rounds each
• Burpees 8-10x
• Rowing 7-9 Cals
• MB Slam #30lbs 8-10x
• Air Runner 60m - 70m
• Assault Bike 8-10 Cals
Conditioning-10 minutes 3x
• 50x Plate (#25) Flutters
• Mountain Gliders 30x
• RB Core Stretches 15x per side
• Half Sit-ups/KBs 5x per side
Calories Burned - 703!!
Nap Time 😴! I wish.
|
76,7 kg
Bisher verloren: 10,8 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
|
|
2569 kcal
|
Fett: 84,56g | Eiw: 180,15g | Kohlh: 280,85g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Dannon Light & Fit Yogurt - Cherry Vanilla, Sliced Ham (Regular, Approx. 11% Fat) , Boiled Egg, Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Hormel Turkey Chili with Beans. Abendessen: Green Giant Whole Kernel Sweet Corn, Roasted Potato, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Cooked Artichoke (from Fresh). Snacks/Sonstiges: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Publix Red Seedless Grapes. mehr...
|
konstantes Gewicht
|