Wiegen Eintrag (keine Notizen) für 09 Oktober 2019
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103,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4382 kcal
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Fett: 146,22g | Eiw: 360,47g | Kohlh: 404,03g.
Frühstück: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Eniva Natural Power Whey. Mittagessen: Eniva Natural Power Whey. Abendessen: Wegmans Just Picked Cut Green Beans, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked). Snacks/Sonstiges: Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Southern Grove Sunflower Seeds. mehr...
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Zunahme von 2,5 kg pro Woche
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BigRed89's Gewichtsverlauf
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