CrashtestDawnie's Notizen, 09 Okt 19

Accidentally entered the wrong weight a minute ago 🙃 I think doing a bit of cardio is helping to drop the weight back down 🤷‍♀️

73,8 kg Bisher verloren: 21,0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2572 kcal

Fett: 118,85g | Eiw: 123,80g | Kohlh: 248,38g.   Frühstück: Optimum Nutrition Pre-Workout, Optimum Nutrition Micronized Creatine Powder, Sports Research Collagen Peptides, Isopure Infusions Citrus Lemonade, Sweet Potato , Ground Turkey, All Whites 100% Liquid Egg Whites, Great Value Extra Large Eggs, Krispy Kreme Dulce De Leche Doughnut, Krispy Kreme Strawberry Iced Glazed Doughnut , Krispy Kreme Glazed Raspberry Filled Doughnut, Krispy Kreme Glazed Lemon Filled Doughnut. Abendessen: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Publix Deli Fried Chicken Tenders. Snacks/Sonstiges: Krispy Kreme Glazed Pumpkin Spice Doughnut. mehr...