Wiegen Eintrag (keine Notizen) für 06 Februar 2013
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74,0 kg
Bisher verloren: 20,3 kg.
Still to go: 15,1 kg.
Diät befolgt: Recht gut.
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1191 kcal
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Fett: 33,33g | Eiw: 51,54g | Kohlh: 175,87g.
Frühstück: Salsa, Sour Cream, Egg White, Egg White, Egg, Mixed Salad Greens, Seasonal Fresh Fruit, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Mittagessen: Tap Water, 100% Lactose Free Lowfat Milk, Sugar Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Bean with Bacon Soup (Condensed). Abendessen: Diet Dr. Pepper Cherry, Bean with Bacon Soup (Condensed). Snacks/Sonstiges: Tapioca Pudding, Special K Cereal Bars - Chocolatey Pretzel, Bananas, Reduced Fat Peanut Butter, Apples. mehr...
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2087 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 15 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Verlust von 1,9 kg pro Woche
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Cheylynn's Gewichtsverlauf
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