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So far I've logged my food every day this week. I have a hard time logging on work days, but I am going to keep doing it. When I am really on it, I log the night before. I definitely lose when I log and gain when I don't so no excuses!
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83,5 kg
Bisher verloren: 2,5 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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1941 kcal
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Fett: 79,83g | Eiw: 82,62g | Kohlh: 239,13g.
Frühstück: 2% Fat Milk, Trader Joe's High Fiber Cereal, Blueberries, Good Sense Raw Sunflower Seeds. Mittagessen: Publix Red Seedless Grapes, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Frigo Natural String Cheese Part Skim, Kirkland Signature Roasted & Salted Cashews (Package). Abendessen: Green Peas, Publix Yukon Gold Potatoes, Cooked Salmon. Snacks/Sonstiges: M&M's Peanut Butter M&M's, Lay's Classic Potato Chips (28.3g), Apples, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Reese's Miniature Peanut Butter Cups (3). mehr...
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konstantes Gewicht
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 Kommentare
It takes time to get use to but it’s a great habit! Good luck 🤞
10 Okt 19 vom Mitglied: CrashtestDawnie
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Sometimes I do the same, logging at night or when I get the chance. I agree logging does keep us on track much easier.
10 Okt 19 vom Mitglied: eat_little
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Sometimes I log in advance, have you tried that?
10 Okt 19 vom Mitglied: rosio19
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Logging is time consuming and clumsy, but it does help. Good on you doing the logging! I usually do mine the morning after, logging the day before. It's just that the morning is when I have an undisturbed for minutes.
10 Okt 19 vom Mitglied: Aldercat
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I can't bring my phone into the facility I work at, so I write everything down in a notebook to log on break. keeps me accountable.
10 Okt 19 vom Mitglied: V3ron1con
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