srossca's Notizen, 10 Okt 19

After pounding the weights yesterday, the body was burning the Cals faster than it could absorb!! Love feeding my Team!!

Back to high reps this morning on Deadlifts:

Warmup- 5 minutes

4 Rounds - 16 minutes
• 15x Deadlift, 50% of MAX
• Hammer Curls 5x/arm
• Lateral KB Lunges 10x total

Conditioning- 3 Rounds- 12 minutes
• Air Runner 80m
• Farmers KB Carry 50m
• 20 Push-ups
• BB Rows 10x

Finish: Assault Bike 10 minutes & Russian Sit-ups 30x - 4 Rounds

Cals Burned +700

Time for a Coffee Break 🥵🥵😂😂💪💪

76,7 kg Bisher verloren: 10,8 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2225 kcal

Fett: 94,25g | Eiw: 139,85g | Kohlh: 202,13g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: BJ's Restaurant & Brewhouse Salted Caramel Pizookie , Broccoli , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lucille's Smokehouse BBQ Tri Tip. Snacks/Sonstiges: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...

2877 kcal

Bewegung: Apple Health - 24 Stunden. mehr...