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My lifts went up by a good amount, and I was focusing on strength gains, so I’m ok with it, but I’ll be working to get back into the 160s before November.
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79,6 kg
Bisher verloren: 8,4 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,0 kg pro Woche
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