Wiegen Eintrag (keine Notizen) für 11 Oktober 2019
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96,2 kg
Bisher verloren: 0 kg.
Still to go: 19,1 kg.
Diät befolgt: Recht gut.
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2125 kcal
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Fett: 151,11g | Eiw: 136,06g | Kohlh: 60,28g.
Frühstück: Egg Omelet or Scrambled Egg (Fat Added in Cooking), America's Choice Bacon Thick Sliced. Mittagessen: Coffee Boston, Aldi Blue Cheese Crumbles, Dried Black Walnuts , Cucumber, Boiled Egg, No Name Fully Cooked Real Bacon Bits, Spring Mix Salad, Butter Bob’s Ranch Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Abendessen: Greenridge Farm Beef Snack Stick, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Bibigo Steamed Dumplings, Beef Gravy, Jello, Turkey Breast Meat and Skin (Cooked, Roasted) . Snacks/Sonstiges: Costco Pumpkin Pie, Coffee Boston. mehr...
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Zunahme von 1,6 kg pro Woche
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Nanofgoat's Gewichtsverlauf
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