|
TGIF & waiting in-line for the weekend!!
My wife had a brief stent in the Hospital yesterday due to a number of “polyps” and survived nicely!! Both of us lost weight this morning, her due to fasting & I forgot to eat lunch while waiting ......haha!!
Nice variety with weights today & created some good pain....550 calories later & the Glutes are requesting Motrin!!
Time to Re-Lax ....deep breath, exhale!!
|
76,4 kg
Bisher verloren: 11,1 kg.
Still to go: 0,2 kg.
Diät befolgt: Recht gut.
|
|
2470 kcal
|
Fett: 93,82g | Eiw: 171,20g | Kohlh: 245,83g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Kraft Wheat Thins Original, ShopRite Canned White Beans, Boiled Egg, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin) . Abendessen: White Rice, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Green Giant Whole Kernel Sweet Corn, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, C & F Foods Black Beans, Pork Loin (Tenderloin) . Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. mehr...
|
Verlust von 2,2 kg pro Woche
|
 Kommentare
Glad to hear the visit went well! Good luck on walking tomorrow 😅😅 after all the squats, I think I might be hobbling a bit myself.
11 Okt 19 vom Mitglied: CrashtestDawnie
|
11 Okt 19 vom Mitglied: Sweet Georgia Peaches
|
Thx for your thoughts...she is recovering fast!! On my side, the Glutes are winning or in other words healing slow.
11 Okt 19 vom Mitglied: srossca
|
11 Okt 19 vom Mitglied: jcmama777
|
Wishing you & your wife a good recovery. Good luck with your regaining ankle mobility. Sounds like you have a great plan and are working it. My problem is ...when God was handing out patience the line was too long so I went to get in the line for directions and got lost. I struggle with both to this day.☺
12 Okt 19 vom Mitglied: Lynemb
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|