Djburney's Notizen, 09 Feb 13

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I was hungry yesterday. H-U-N-G-R-Y! I mean empty pit hungry. Not cravings for something, just light-headed hungry. So I ate. Not carbs, not junk, just food. Until I got home last night, then ate popcorn. Do you realize that I never do that? I never eat at night, I follow my plan so closely. Anyway, scale shows it today, but I'm not sure that I would have lost anyway. There is a red line on my weight chart, and my head and body must think I'm not allowed to go below it.

Any better explanations on why I can't get below 190?

87,7 kg Bisher verloren: 0 kg. Still to go: 13,3 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 09 Februar 2013:

409 kcal

Fett: 33,38g | Eiw: 23,62g | Kohlh: 5,41g. Frühstück: cream, coffee. Mittagessen: feta cheese, cheese, butter, chicken breast, mushrooms, crab. mehr...

Zunahme von 6,4 kg pro Woche

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Kommentare

All I can say is .. Hang in there..I too have days that I just can't get enough food..the belly hurting kind of hungry...I've been stuck at the same up or down a couple of pounds now for quite awhile..just can't seem to make the scale move...but I'm not giving up..and you don't either...have a great Saturday...:O)

09 Feb 13 vom Mitglied: BHA

I am thinking it is the really cold weather that we are not used to. As for your little gain I believe it is only from the salty popcorn. I can't believe that you can eat as little as you do without it showing soon, be easy on yourself.

10 Feb 13 vom Mitglied: 2toofat

You may not believe it, but it's true. I must have the slowest metabolism on the planet.

10 Feb 13 vom Mitglied: Djburney


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