AquaSurf00's Notizen, 10 Feb 13

i am soooo excited! Its great knowing that your hard work is paying off. Down 3.2 pounds this week!!!! I will definitely keep going!

114,5 kg Bisher verloren: 1,5 kg.    Still to go: 26,9 kg.    Diät befolgt: Recht gut.

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1613 kcal

Fett: 72,49g | Eiw: 94,48g | Kohlh: 154,19g.   Frühstück: Coffee with Sugar, Oatmeal, Scrambled Egg, Low Fat Turkey Bacon. Mittagessen: Broiled or Baked Pork Chop, Yellow Sweet Corn, Instant Mashed Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Abendessen: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Sonstiges: Salted Peanuts (23g Package). mehr...