|
Weekend is here!!
Time for the Grind:
Warmup: Run 400m
Spartan 300, yes 300 reps!!
• 50x Pull-ups
• 50x Box Jump Over
• 50x DB Push-ups Row (this made you drip sweat 😓)
• 50x Burpees
• 50x KB Swings
• 50x KB Goblet Squats
RE-LAX
750+ Calories
|
76,2 kg
Bisher verloren: 11,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2332 kcal
|
Fett: 84,98g | Eiw: 165,81g | Kohlh: 239,58g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, White Grapes, Asparagus . Abendessen: Shaw's Multi Grain Whole Grain Bread, Fried Egg , See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon. Snacks/Sonstiges: Starbucks Pumpkin Cream Cold Brew (Grande), Publix Red Seedless Grapes, Granny Smith Apples, Nabisco Wheat Thins - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Whew....how many towels do you need?
19 Okt 19 vom Mitglied: TomLong
|
19 Okt 19 vom Mitglied: srossca
|
I think I could cover the RE-LAX process. Maybe.
21 Okt 19 vom Mitglied: FullaBella
|
Bella, haha 😂 The Re-Lax phase was well deserving!!
21 Okt 19 vom Mitglied: srossca
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|