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this weekend I havent gone mad but I did have foods that I have completely avoided these past 5 weeks - biscuits, bread, eggs and cake. i'm determined this week to go back to my diet. it's a shame, as naively I thought I could have a weekend off and my body wouldn't notice 😂
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67,5 kg
Bisher verloren: 10,8 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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1188 kcal
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Fett: 47,63g | Eiw: 39,11g | Kohlh: 142,56g.
Frühstück: Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Green Tea. Mittagessen: Glorious! Skinny Soup Oriental Spiced Tomato Soup. Abendessen: Oatcakes, Tesco Free from Soft Cheese, Co-Op Deluxe Sushi Selection. Snacks/Sonstiges: The Foodie Market Cashew Crush. mehr...
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Zunahme von 1,4 kg pro Woche
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