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neck 19, gut extended 47, pants 40.75, thighs max 25.25 with foot on chair, calf 16.5 on chair relaxed, flex bicep 15
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105,7 kg
Bisher verloren: 28,1 kg.
Still to go: 28,6 kg.
Diät befolgt: Recht gut.
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1920 kcal
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Fett: 83,36g | Eiw: 113,65g | Kohlh: 185,99g.
Frühstück: Tomatoes, Bugles Chips, Aunt Millie's 35 Calorie Potato Bread, Tassos Olives Stuffed with Garlic and Jalapeno, Mushroom sausage quiche. Abendessen: Tassos Olives Stuffed with Garlic and Jalapeno, Nature Valley Crunchy Granola Bars - Peanut Butter, G Hughes Sugar Free BBQ Sauce, Skinless Chicken Breast, Trader Joe's Emmentaler Cheese, Private Selection Dark Rye Bread, French onion soup 10/13, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing. Snacks/Sonstiges: Weight Watchers Rich Toffee Flavored Bars, Frigo Light Mozzarella Cheese Stick. mehr...
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Verlust von 1,6 kg pro Woche
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