|
WOW! What a weekend. My weight is up, I ate everything but the kitchen sink. I had an enjoyable weekend with family, now I must undo the mindless eating that I did over the past three days. Oh well, as I have said in the past...no looking back, I'm moving from this day forward. Watch me work! Be Well Everyone!
|
76,2 kg
Bisher verloren: 7,3 kg.
Still to go: 8,2 kg.
Diät befolgt: Schlecht.
|
|
1254 kcal
|
Fett: 107,07g | Eiw: 41,43g | Kohlh: 31,75g.
Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Keto Shake. Mittagessen: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Keto Shake. Abendessen: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds), Sports Research MCT Oil. Snacks/Sonstiges: Water, Calavo Avocado, Richfood Large Grade A Eggs (Hard Boiled), Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Sausage Snack Sticks (16g). mehr...
|
|
2917 kcal
|
Bewegung:
Ergometer - 20 Minuten, rebounding - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 20 Minuten, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 5,1 kg pro Woche
|