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Why is it....that we can gain weight in 2-, 3-, even 5 plus-pound increments, but it comes off in measly 1-pound increments - IF we're lucky??? And work really, really hard? And sweat like a pig?? I wonder.
Walked another 3.2 miles this AM in the heat. I might actually wear out a pair of shoes!
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89,8 kg
Bisher verloren: 16,8 kg.
Still to go: 24,0 kg.
Diät befolgt: Recht gut.
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1373 kcal
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Fett: 102,41g | Eiw: 85,66g | Kohlh: 27,64g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Mittagessen: cream, blueberries, Swanson nature's goodness chicken broth. Abendessen: butter, shredded cheese, turkey bacon, cauliflower, chicken leg quarter. Snacks/Sonstiges: reddiwip, Sugar Free Jell-o, String Cheese Mozzarella Cheese Snacks. mehr...
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2419 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 14 Stunden und 56 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 4 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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