dra1018's Notizen, 12 Feb 13

Yesterday felt really tired. Reintroduced wheat to get tested for gluten allergies. Took nap yesterday. Today have stuffy head, congestion. Ate wheat tortilla again. Maybe allergies.

61,9 kg Bisher verloren: 1,6 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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2529 kcal

Fett: 98,98g | Eiw: 169,14g | Kohlh: 255,13g.   Frühstück: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Egg White, Yellow Sweet Peppers, ground turkey, spinach, wheat flour tortilla trader joe. Mittagessen: peppers, ground turkey, spinach, farro, Sweet Potato. Abendessen: almond milk, spinach, Protein Meal Replacement Powder, avocado. Snacks/Sonstiges: sunflower seeds, almond milk, avocado, protein powder. mehr...

2158 kcal

Bewegung: Radfahren (Langsam) - 18 Km/h - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...