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AM weigh in & 5 hrs sleep. Only had a pound of shrimp yesterday after I got up and a couple beers. Prob will go up tomorrow 🤷🏼♂️
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120,3 kg
Bisher verloren: 27,7 kg.
Still to go: 6,9 kg.
Diät befolgt: Recht gut.
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1980 kcal
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Fett: 74,31g | Eiw: 227,87g | Kohlh: 63,60g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Cabot Vermont Extra Sharp Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs. Mittagessen: Sugar Free Syrup, Carrington Farms Organic Ghee, Stokely's Pumpkin, Quest Cold Brew Coffee Latte Protein Powder, Finlandia Reduced Fat Colby Jack Cheese, Daily Chef 100% Liquid Egg Whites. Abendessen: Cocktail Sauce, Horseradish , Alaska King Crab, Oysters, Shrimp. Snacks/Sonstiges: JYM Supplement Science Pre JYM, GNC Mega Men Energy & Metabolism, Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
Whoo-Hoo! You got us to 265!! What's the lowest to beat? 260? I hate when you say it'll go up tomorrow. Ugh. Is 250 your goal still?
25 Okt 19 vom Mitglied: davidsprincess
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262.8 is lowest September 21st before my vacation.. I'll just be realistic and say I'll get there next week. I'm pretty low on calories this week so hopefully I keep going down 👍🏻👍🏻
25 Okt 19 vom Mitglied: Cb1006
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#2 goal, not worrying about #3 yet. 😉 I'm going out tonight with the wife so hopefully I'll be good. Probably seafood and more beer 🍻 which is as good as I can be.
25 Okt 19 vom Mitglied: Cb1006
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25 Okt 19 vom Mitglied: HCB
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Nicework, you're getting there! 💚💜💛
26 Okt 19 vom Mitglied: shirfleur 1
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26 Okt 19 vom Mitglied: Cb1006
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