srossca's Notizen, 25 Okt 19

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Minimal changes this week & 😃.

Ready for the Weekend as the Local Group has set up a nice Mountain Hiking Trip to include some challenges along the way.....nearly 4 miles! Should be fun 😎😎🥵🥵

Prepared a little this morning....maybe?

• Wide Box Squats w/speed 3reps, 8 sets
• Speed Bench Press 3 x 9 sets

And then the Conditioning, but challenging!!!

3 Sets
• Weighted Alternate Box Step Ups 8/leg
• Sled Squat Pulls & Push (and I thought the Wide Box Squats were hard)
• MB Bear Hug 🤗 50m
• :60 sec Planks

Calories-725!!

75,9 kg Bisher verloren: 11,6 kg. Still to go: 0 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 25 Oktober 2019:

2623 kcal

Fett: 100,47g | Eiw: 177,08g | Kohlh: 259,10g. Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Longhorn Steakhouse Sauteed Mushrooms & Onions, Yellow Sweet Peppers , Roasted Potato, Butterball Turkey Polska Kielbasa. Abendessen: Cinnamon Sugar, Unsalted Whipped Butter Stick, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Red Peppers, Yellow Sweet Peppers, Olive Garden Garden-fresh Salad with Dressing, Sweet Potato . Snacks/Sonstiges: Granny Smith Apples, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, The Snack Factory Pretzel Crisps - Original, Kroger Chocolate Chocolate Chip Cookies, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...