euheide's Notizen, 13 Feb 13

Body fat percentage (inaccurate estimate) - 11.1%

Muscle mass (inaccurate estimate): 52.3 kg


readings from outdated body composition scanner

62 kg Bisher verloren: 3,4 kg.    Still to go: 6 kg.    Diät befolgt: Recht gut.

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1191 kcal

Fett: 58,34g | Eiw: 47,69g | Kohlh: 126,44g.   Frühstück: chicken breast, banana, granny smith, hazelnut, walnut, pumpkin seeds, dried apricot, almond, water. Snacks/Sonstiges: whole milk, olive oil, vinegar, arugula, chicken breast, queijo, Plain or Buttermilk Biscuits, chicken breast, whole milk, vegetable bean soup, whole milk. mehr...

1922 kcal

Bewegung: Indoor cycling - moderate intensity HIIT +/- 12.9 km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...