|
Last week went okay. Except, I tried a couple Halloween chocolate bars. Not sure why. Disgusting sweet and felt gross afterwards. Last Saturday I had a physio appointment. My arm painful and bruised, my back & neck sore/off. I was only doing ice and physio app exercises. This weekend I tried gym classes. It went okay. I will continue going. If it hurts adjust or quit.
|
72,6 kg
Bisher verloren: 5,5 kg.
Still to go: 9,1 kg.
Diät befolgt: Schlecht.
|
|
1295 kcal
|
Fett: 94,13g | Eiw: 76,92g | Kohlh: 37,97g.
Frühstück: Avocados, Smokey River Fully Cooked Turkey Breakfast Sausage, Egg. Mittagessen: President's Choice Old-Fashioned Dijon, Natural Selections Oven Roasted Chicken Breast, Avocados, Balderson Extra Old Cheddar Cheese, Lettuce. Abendessen: President's Choice Raw Sunflower Seeds, Strawberries, Liberte 5% Greek Yogurt, Organic Traditions Hemp Hearts. Snacks/Sonstiges: Lindt 95% Dark Chocolate, President's Choice Raw Pumpkin Seeds, Water (Bottled), Herbal Tea. mehr...
|
Verlust von 0,5 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
meonadiet's Gewichtsverlauf
|