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AM weigh in, 6 hrs sleep. My body just wanted cheddar bay biscuits.. Hopefully gym late tonight.
Since I work Halloween 🎃 👻 night, I had the great idea of having a food night at work. Going to have Italian beef, white chicken chili, buffalo dip, & some other good stuff. I have 5lbs of Italian beef ready to go. 🥩 🥩 🥩 🥩 🥩 🥩 🥩
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120,7 kg
Bisher verloren: 27,3 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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2611 kcal
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Fett: 101,67g | Eiw: 283,14g | Kohlh: 143,67g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Bacon Fat (Cooked) , Driscoll's Raspberries, Member's Mark Deli Sliced Muenster Cheese, Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites. Mittagessen: Land O'Lakes String Cheese, Carrington Farms Organic Ghee, Stir Fry Mix , Member's Mark Premium Albacore Tuna in Water. Abendessen: Frank's Red Hot Buffalo Wing Sauce, Dole Classic Cole Slaw Mix, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Member's Mark Greek Yogurt, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Cookie, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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Verlust von 3,2 kg pro Woche
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