srossca's Notizen, 30 Okt 19

Good meal last night, chickpeas Pasta with sausage & dinner salad 🥗. The Chickpeas were higher in Protein & less Calories. Very filling!!

Pump Day....haha!!

Trying something New:
• Rack Pull Deadlift 2x, 8 sets HFTD

Accessories: 3 sets
• Sumo DL with KB 15x
• Ring Pulls 20x
• DB Hammer Curls 15x

Finish:
• 100x RB pull down (concentrate on Lats)
• Assault Bike 12 minutes

TOTAL CALS- 675!!

Time to update the iwatch!!

76,1 kg Bisher verloren: 11,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

2496 kcal

Fett: 107,42g | Eiw: 168,73g | Kohlh: 218,94g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Costco Frozen Chicken Breast, Jennie-O Ground Turkey 93/7, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, Rold Gold Pretzel Sticks, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Banza Chickpea Pasta, See's Candies Butterscotch Lollipop, Jimmy Dean Premium Pork Regular Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...

3090 kcal

Bewegung: Apple Health - 24 Stunden. mehr...