Cb1006's Notizen, 31 Okt 19

AM weigh in, about 6 hrs sleep between sucking snot out of the babies nose, & gym last night. It's interesting I almost always lose after the gym. Maybe from my higher LBM > glycogen storage?
💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

120,0 kg Bisher verloren: 27,9 kg.    Still to go: 6,6 kg.    Diät befolgt: Recht gut.

---

2578 kcal

Fett: 83,41g | Eiw: 230,99g | Kohlh: 235,89g.   Frühstück: Member's Mark Natural Triple Berry Blend, Bananas , Member's Mark Greek Yogurt. Mittagessen: Hidden Valley Greek Yogurt Ranch Dips, Broccoli, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Greek Yogurt, Cellucor Cor-Performance Whey Molten Chocalate, Member's Mark Deli Sliced Muenster Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. Abendessen: Buffalo Wild Wings Boneless Wings (7), Papa Charlie's Italian Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Buffalo Wild Wings Traditional Wings, S. Rosen's French Roll. Snacks/Sonstiges: Quest Caramel Chocolate Chunk, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...

2947 kcal

Bewegung: Google Fit - 24 Stunden. mehr...