Well have I had several interesting days..
It all started on Monday (cue in backlight... enter stage left through door).
All was well until... baked chicken which is always a high salt supper. Sadly I supped super-sized and salt-loaded. Day two, repeat. Wednesday, I <hangs head in shame> ate a relatively large pc of triple-layered chocolate cake.
<puts on cone of shame>
Followed by ... two days worth of entire bags of ...
Beef. Jerky. Salt load..
Then followed by meatloaf. Overdid it because I was trying to cut back salt and increase water...
More salt.
By yesterday I was 135.4 lbs.
Got it together. Ate reasonable meals, I dropped to 134.4 and finally this a.m. 134.1.
SIGH.
<Removes cone of shame, head held high, and exits stage left> The. End.
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60,8 kg
Bisher verloren: 16,3 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,5 kg pro Woche
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