lety85m's Notizen, 15 Feb 13

i havent being doing much and today i am starting a 1200 to 1300 calorie count with juicing and shakeology and then a heavy protein meal. doing p90x and insanity one and one.

64,0 kg Bisher verloren: 6,0 kg.    Still to go: 5,1 kg.    Diät befolgt: Nicht zutreffend.

---

1207 kcal

Fett: 28,62g | Eiw: 91,13g | Kohlh: 166,94g.   Frühstück: egg white, Apples, Pears, Spinach, Beets, Cilantro, Kale, Dandelion Greens, Cucumber (with Peel). Mittagessen: No Sugar Added Frozen Mixed Fruit, Gold Standard 100% Casein - Chocolate Supreme, Shakeology - Vegan Chocolate. Abendessen: Bananas, Shakeology - Vegan Chocolate, Natural Creamy Peanut Butter Spread. Snacks/Sonstiges: Water, Sport Twist Tubes, Herbal Tea (Other Than Chamomile, Brewed), nutrilite woman's pack, nutrilite complex for hair, skin and nails, Double X Multi Vitamin. mehr...