Darcy67's Notizen, 04 Nov 19

I have been doing well maintaining my weight loss. I am up to my ceiling at 240 so I will revert back to low carb this week and increase my water intake. I will track my food via Fat Secret.

108,9 kg Bisher verloren: 22,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1052 kcal

Fett: 81,51g | Eiw: 49,23g | Kohlh: 26,34g.   Frühstück: Lactantia Whipping Cream 35%, Coffee. Mittagessen: Heinz Tomato Ketchup, Pace Chunky Salsa Medium, No Name Medium Cheddar Shredded Cheese, Avocado Vegetable Oil , Mushrooms , Young Green Onions, Lactantia Whipping Cream 35%, Egg, Strawberries , Turkey Meat . mehr...