crabby Kat's Notizen, 16 Feb 13

Well, I expected a gain & here it is. My partner said "the way your body works just one trip to the bathroom & you'll lose it again". That woild be nice, lol. I'm wearing my size 8 pants to remind me not to sample too much at the cookware party.:o)

59,5 kg Bisher verloren: 32,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2020 kcal

Fett: 60,50g | Eiw: 85,31g | Kohlh: 315,22g.   Frühstück: MEDAGLIA D'ORO INST COF, Milk (Fat Free or Skim, Calcium Fortified), Fresh ground dry roasted almond butter, Old Fashioned Oats Whole Grain Cereal, Bananas, Water. Mittagessen: Water, grapefruit , Cracked Pepper The Good Bean. Abendessen: Water, Mozzarella Cheese (Part Skim Milk), Organic Mixed Vegetables, Sweet Potato, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Vegetable Stew (without Meat), Quinoa Salad. Snacks/Sonstiges: Low Fat Ice Cream Bars - Chocolate Truffle, Dark Chocolates, Chewy Bars - Oats & Chocolate, Nonfat Iced Latte (Grande). mehr...

1761 kcal

Bewegung: Dehnen (Yoga) - 20 Minuten, Stehen - 1 Stunde, Einkaufen - 50 Minuten, Sitzen - 6 Stunden, Ruhen - 7 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...