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bloated from pizza
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73,8 kg
Bisher verloren: 20,5 kg.
Still to go: 14,9 kg.
Diät befolgt: Recht gut.
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1539 kcal
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Fett: 71,77g | Eiw: 75,09g | Kohlh: 154,29g.
Frühstück: 100% Lactose Free Fat Free Milk, Scrambled Egg (Whole, Cooked), Bananas, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Salsa, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Mittagessen: Butter Whipped (Salted), Multigrain Bread, Top Sirloin Steak (7 oz), Fresh Seasonal Vegetables, Diet Coke, Water. Abendessen: Tap Water, Sprite Zero (Can), Milk Chocolate Candies, Buttered Popcorn Popped in Oil, Buttered Popcorn Popped in Oil. Snacks/Sonstiges: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered), Part Skim Mozzarella String Cheese Sticks, Apples, Apples. mehr...
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2555 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Zirkeltraining - 30 Minuten, Bowling - 1 Stunde, Schlafen - 7 Stunden, Ruhen - 13 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten. mehr...
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Zunahme von 0,8 kg pro Woche
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Cheylynn's Gewichtsverlauf
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