Dave 10's Notizen, 05 Nov 19

Weighing in a day later due to 3 day mini cruise to Amsterdam and no intake recorded over the weekend. Big greasy spoon Breakfast yesterday in Hull after a weekend of eating and drinking lots.... 2 pounds gained. Will be gone and back to taret weight by end of the week hopefully.

64,9 kg Bisher verloren: 27,2 kg.    Still to go: 1,4 kg.    Diät befolgt: Recht gut.

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1476 kcal

Fett: 40,78g | Eiw: 62,75g | Kohlh: 205,59g.   Frühstück: Silver Spoon Granulated Sugar, Weetabix Weetabix and Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Mittagessen: Smith's Spicy Tomato Snaps, Bananas, Tesco Wafer Thin Roast Chicken, Werther's Original Sugar Free, Tesco Lighter Than Light Mayonnaise, Bertolli Light Spread, Tesco Wholemeal Bread. Abendessen: Werther's Original Sugar Free, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Tesco Calorie Controlled Cottage Pie . Snacks/Sonstiges: Smith's Spicy Tomato Snaps, Tetley Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits, Coffee with Semi-Skimmed Milk, Sugar, McVitie's Rich Tea Biscuits. mehr...

3010 kcal

Bewegung: Ruhen - 2 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 4 Stunden, Fernsehen (TV) - 4 Stunden. mehr...